Jello and weight loss
The gelatin mixed in water is intended to give you a full feeling and ideally should be consumed three times a day prior to meals. After drinking, you should be able to eat more sensible portions of food. Heather Topham Wood is a seasoned writer whose work has appeared in numerous publications, including USA Today, Gadgetell, Feel Rich and Step in Style. If you follow the Jello diet correctly, you can lose a lot of weight. The Jell-O will fill you up as a way to keep you from overeating. How much weight can you lose on the Jello diet. Heather is a published novelist with six Amazon bestsellers and a contract through Crescent Moon Press. Stir the Jell-O and water until all of the powder crystals have been completely dissolved. Even if you could eat 18 servings of Jello each day for seven consecutive days, the Jello diet is not sustainable. Pour the complete package into an eight ounce glass or mug. One technique you can try is Jell-O with water. The good news is that there is a way to make the Jello diet work, sort of. What are the pros and cons of the Jello diet.
Since you need at least 1,200 calories per day to function normally, assuming you go with the 70 calories per serving version, you would need to eat 18 servings of Jello to supply your body with about 1,200 calories per day. Some flavors typically available are strawberry, cherry, lemon, orange and grape. I am talking about a quality, slow-digesting protein powder (think casein protein), fish oil (you can take fish oil capsules with each serving or add liquid fish oil to the mix) and a quality fiber supplement (think Benefiber or milled flax seeds). This will cool it down enough for you to drink. Okay, I like the premise behind the Jello diet, not the Jello diet itself. The Jello diet calls for eating nothing but the sugar-free Jello all day long for at least a week and in some cases for as long as two weeks. How to improve the Jello diet I do not know if what I am about to say can legitimately be called an improvement, but I think the Jello diet is in desperate need of something other than processed chemicals and artificial color additives. You may have heard of various methods to stave off hunger as you attempt to lose weight. You may wish to breathe in the aroma of the gelatin at this point. How to Drink Jell-O in Water for Weight Loss. Then consume the entire concoction in order for it to take effect. Unfortunately, the list of cons for this diet is longer than its potential benefits. Anywhere from 5 to 20 pounds in just a few weeks. Depending on the flavor and the kind of Jello you choose, you get as low as 35 calories to 70 calories per serving.
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