Here, there is no major discrepancy between the food intake reported and the actual results. I told him it was a great point and that he should add it to his article. I have been waiting since 2006 to find out. On the leg press, gains were about equal in both groups (8-10 kg). Starting out with an average bench of 107-110 kg at 84 kg or so, they were well into the intermediate stage. Thankfully, Greg Nuckols have already provided a good summary of the results. One glaring flaw in this study is the lack of seal rows.
I will publish another one soon, but there are no great surprises here, because gaining muscle while losing fat is just business as usual in my book. This one comes from Italy and also involves Grant Tinsley, but the change in scenery and colleagues must have done wonders for the man, because this is truly a huge bump in quality compared to his last publication. Time-restricted feeding in young men performing resistance training: A randomized controlled trial. At the advanced stage, some muscle loss is inevitable without drugs. Subsequently, he brought up an interesting point in a private conversation. That seems like a more likely explanation to me than the VERY slight calorie deficit, since it generally takes a much larger deficit to have that sort of effect on testosterone levels. A contributing factor to the much more precise numbers obtained here compared to the previous study, I think, lies in the fact that the subjects had a good amount of weight training experience (5 years) and thus were a lot more likely to know the ins and outs of what they were eating. This study contains none of its predecessors glaring methodological flaws. In this study, researchers sought to determine the effects of weight training and time-restricted feeding (TRF), which is essentially another term for intermittent fasting, on nutrient intake body composition and strength. Consequently, these results are as legit as they can be in my eyes.
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