Does water really help you lose weight
Honey can be used for many things, not just weight loss. Yes, but if you include lemon or cinnamon it will work more efficiently. Sunshine, about 10 minutes or more each day, will also help. i cnt use lemon and cinammon because i am asthmatic. 20 Half lemon with 1 table spoon of honey with hot water. Hi Arcgu: Water is very important for weight loss. Hello Bhawna: As long as your honey is not diluted with other ingredients and is raw, you can use it. Plus the heat will destroy all the beneficial enzymes in the honey. That made me go online and research lemon juice to see if it actually helps in weight loss. You can even ask the people at the farm if their honey is raw. Alternatively, in the mornings and again in the evening, drink a glass of very warm water mixed with 1 teaspoon of honey and 2 teaspoons of. In the evening when you are at home, try walking with your shoes off. I loved this article but can i use lemon with honey since i have right renal calculus problem. Once in the morning and at night before bed. Nothing crazy but enough for me to take notice and decide to reverse the process. plz i need ur help to lose weight. Its really a great job to aware people regarding the health. Your experience with honey to lose weight will surely inspire others to try it too. I am really enjoying my new slim self, and my t-shirts are swinging on me the way they used to. Increase your fruits and vegetables (raw) as these have biological water in them and are full of minerals. Your aim should be to lose steady over a period of time. Hey if i drink 1 glass of warm water with 2 spoon honey. And use the honey drinks to help burn fat. Dear Pau: THANK YOU so much for your compliment. I am a hotelier and hitting the gym regularly is not possible for me. Honey provides energy and cinnamon has been reported to actually help with menstruation. Consume lots of fresh produce and good quality protein. I want to lose my stomach, thighs will honey and warm water will help me,i have started taking from yesterday but only honey and water. The honey drinks will be a big help in your weight loss and overall health. Hi: Heat destroys all beneficial factors in the honey. Honey from a shop may or may not be good honey. I m getting fats accumulated near my belly reason only. Also, skim milk, raw fruits and veggies are good, too. Hi,,can I use warm water with mixing of honey without adding cinnamon. Dear Aparna: Cayenne pepper is very good for health. Today I do road cycling for about 15kms a day which I was unable to think of earlier. Hi I am working in night shift 7. In fact, most diluted honey is very sticky, so you cannot tell by this standard alone. Hello Manjunath: You should be proud of yourself for wanting to get healthier by losing weight. I have never heard of kids younger than two choking or having throat clogging when eating honey. That goes for any kind of food you have questions about as it relates to your health. A diabetic should monitor their numbers if they choose to use honey. I can, though, encourage people to try a more natural lifestyle. Hello Manisha: Green tea with honey and lemon is very good for weight loss. Honey has a healthier glycemic index (GI) than sugar. Thanks for sharing the information about benefits of taking honey with lemon juice. Even a walk of just 20 minutes per day has shown to help significantly. What about if its neighter,do you know if it will still work. Many men who have man boobs will know what it feels like. Lemon is so good for body detox and it is very alkalizing to the body and helps to metabolize fat deposits. I heard it is a good energy source to take before matches. Hey Bev, Thank you so much for this excellent article. Last 5 months i m trying honey and lemon in worm water but dont see any result. Can I make that drink at night with cold water and can i put itin the refrigerator to be cold so that I can take it to the gym with me. Hi Karthikeyan: Congratulations on wanting to have a healthier body. Honey is really nice medicine, i love it. If the farm is local, then chances are good that it is raw and not mixed with other ingredients. Dear Bev Honey with warm water lemon juice with Cinnamon shall reduce how much weight in how many days. April 9, 2013 by Katrina Mayer I recently became the proud owner of a few extra pounds. Honey, like anything else, if abused, can do more harm than good. I dont used to mix it with warm water or something else. Getting out in the sunshine and having fresh air is very beneficial for the body and the mood. Dear Pau: If you are taking it in the morning and evening. They should provide you with answers to your inquiries about how they process the honey. Honey taken directly without mixing it will help your body overall, although honey and lemon or honey and cinnamon will work best for weight loss. Dear Pooja: You may want to wait at least 30 minutes first, then eat. Thanx for replying, there are few doubts i would like ask u. Try to feed your body unprocessed food, get plenty of fresh air and sunshine in moderation, and enjoy the journey. Having said that, honey gives energy where it is needed by the body. Deepak: What a wonderful testimony to the power of honey in helping to shed excess fat from the body. If that is not possible, you can order online. Above all else, try not to stress too much. Honey is good, but honey and lemon together works synergistically. Hi: You can substitute another citrus fruit instead of the lemon, or even a tsp of apple cider vinegar. Water should be warm but not boiling hot. My job makes me travel to places around world and honey with water helps me to feel awesome. If you cannot use lemon and cinnamon, no worries. Dear Moffat: If you are having pain, you should discontinue use. I receive hundreds of comments and sometimes I miss one or two. If you want to use honey and lemon but not lose weight, honey mixed with warm milk may help. Pls. If you use honey in addition to eating whole foods, you should see a big difference. Hy Bev am asking if one can use citrus(crystalised) instead of lemons. As far as the honey mixture is concerned, follow what is mentioned in my article. Bev, thanx a lot, i read some articles saying lemon juice prevents pregnancy. You have a better chance that it is 100% raw, pure honey. Dear Bharath: If you mix honey in cold milk, you might gain as milk contains fat. Having honey with warm water and lemon should help you to burn fat. I would recommend that you speak with your doctor to see if honey with lemon is okay for you since you have recently given birth. If that is not possible, purchase honey from a reputable place and then call the number or find a number to the company whose name is on the label and ask questions. Hi, I tried this homemade drink to loss my weight. Nothing strenuous, just do a fun activity regularly. Losing weight using good, healthy food, physical, fun activities, fresh air and sunshine all contribute to a healthy body that will let go of excess weight naturally. I hope I shall report my success to u soon. Once in the morning and then again before bed should be all you need for weight loss. that should be sufficient to help with your metabolism. Sounded simple enough so I decided to give it a shot. Sometimes it seems like the stomach is the last thing we notice flattening out. In fact, a really good tonic for helping with weight loss is apple cider vinegar mixed with seltzer water and honey. Hi Brooke: If possible, purchase your honey for a local farm in your area. Dear Tehreem: Although honey, lemon and cinnamon has been used by thousands of pregnant women, I would suggest you speak to your doctor about this. Can I know how much time it takes to react. Mrng: 6. Make sure you are eating lots of fresh fruits and vegetables, getting outside for sunshine and fresh air each day and doing some sort of exercise for your body. V started giving him hot water with honey to reduce weight bt after drinking it Hve become more fat. I want to know is Hani with very warm water wait loos more than with cold water. If you can get your honey for a local farm, that is the best way to get it. I tried to adopt a diet plan but failed on the very first day as it resulted in gastric problem and nausea. I know my readers will be very encouraged by your experience. Although honey is safe for the majority of people, everyone is different. Do you recommend that for only the day and not for morning and evening. Experiment and find what works best for you. In fact, you can mix the honey tonic with the tea for a nice drink. And of course, if you eat too much of anything, it can cause you to gain weight (except maybe for vegetables). Get out each day for a walk in the sunshine if you are not active. So, it should actually help with your craving. Get outdoors and get plenty of fresh air and some sunshine. I absolutely appreciate your benignant replies to almost thousands of comments. Enjoy your preparation for your most important day, your wedding. Hello Ahana: Heredity dictates where we deposit fat. Try to include lots of fresh fruits and vegetables during the day. If you are using the honey along that is okay, but please be sure to drink plenty of water. But I know that I was around 130-135lbs and now I am 120lbs. Hello Happy: If you have a protruding stomach, there are many things you can do to help along with the honey and lemon first thing in the morning. Try to include other things in your life to make you healthier. That way your skin will remain nice and toned. Drinking a glass of water with lemon every morning is a good habit to have. Just omit the cinnamon and only use the honey with the water. I realize you are busy, but if you can squeeze it in, you will be rewarded. Make sure you are eating lots of fruits, veggies and water. Evening: 4. Unfortunately I gained a little weight, which mostly shows in my face. You can just walk more and it will make a huge difference. Can honey be consumed with milk at night for weight loss or is it preferrable to mix it with water. I know, they are not raw, but just 100% honey. I would advise you to increase your fluid intake. In addition to using honey, make sure you are getting plenty of fresh air and sunshine. Sometimes it is the last thing to leave, but it will. only the problem is that my tummy is not in synch with my body, so I look very odd. Yoou ouight too be a part of a conbtest for one of the highest. This magical drink has just changed my life. Exercise and a good eating plan will really help you to lose weight in the fastest amount of time. I have heard, that if I put honey in hot water, the enzymes are killed. Honey Is Sweeter Than Sugar So You Use Less. You want to avoid honey that has artificial things added, like corn syrup or other additives and it is difficult to tell if store bought honey has these things. Vineeth: I used to have the same problem. You will be slimmer one day and moreover healthier. In addition our bodies need to be fed good, wholesome nutrition to operate at its best. As long as you are being kind to your body, you will win. I have very lean and thin thighs and hands which is not looking good. Get outside for fresh air and sun, and get your body moving. You can drink it for as long as you want. And now from last week I have started mixing cinemon with it. I have been drinking water with honey daily, as soon as I wake up. Hi Abdullahi: Glad you are experiencing wonderful results with the honey and lime tonic. If you keep a positive attitude and view each day as a blessing this will keep you motivated. It is food. Dear Laly Manoj: Since everyone is different, a time table is not realistic. My stomach came out please help to reduce to my stomach will honey help. Here are some of the benefits I read about. Sometimes it is the small things done regularly that yield the best results. The miracle product is changing what caused you to become overweight in the first place. Please write back again to let me know your progress, okay. I have a question when is the best time to take honey n warm water at night. The problem is, I live in Germany, where it is difficult to find raw honey from markets. You should find a plan that is good for your personality and habits and stick with that one. A lack of minerals has been linked to excess fat. These all work together to help in fat and cholesterol metabolism, and that helps prevent obesity. Dear Nisha: it is okay to take honey with green tea. If your honey has corn syrup added, it can make your skin have pimples and other problems. Let me know what he or she says about it. This will tone your muscles and you will feel and look wonderful. Try to get a honey that is pure and not mixed with other ingredients such as corn syrup. I heard that mixing honey in cold water will increase our weight. What I can say, though, is if you work with your body and feed it well, you will succeed. This is what she told me she drank every day. Try to include fresh fruits and vegetables in your food selection along with the honey. Use the natural kind, such as sauerkraut or other fermented vegetables. You will sleep better and notice many good changes. You can have tea soon after having the honey tonic. I have been diagnosed with hypothyroidism and hence adding up to my already overweight body. Get out in the sunshine and take in fresh air. Best results are seen when honey and lemon are mixed together with water and a bit of cinnamon is mixed in. Add natural, raw fruits and veggies to your diet each day. Am actually trying to reduce weight and have a health mix which is a powder made of different pulses like ragi, wheat,maize, oats, green gram, bengal gram, ground nuts etc. It is because of people like you that I dedicate my time in helping others find solutions to their problems. So before you start that walk, fill up your water bottle with fresh, cool water mixed with a teaspoon of raw honey. You want to make sure you are eating good, wholesome food, too. Best to stick with fresh lemons because they are natural, no preservatives and taste better too. Before you write off honey, though, make sure it is real honey without anything added. When you have done this, cut something else out. Some people drink this honey tonic twice a day, some three times. I bought some wildflower honey from a farmers market, is this the same as raw honey. She told me about a drink she had every single morning of her adult life. It will help with digestion and get your system working optimally. com offers raw honey for India. I am in the people industry and just love to help others by educating them about the importance of getting back to nature with simple things that can drastically change their lives for the better. In have been doing the honey and cinnamon drink morning and evening for two weeks now. Dear Thanuja: About half an hour after drinking you can eat. Have lemon and honey drink first thing after rising. Hi Prasad: Add fresh lemon juice with your honey and water in the mornings and you should see a big difference. Try using a small amount in your coffee or tea during the day to help satisfy you and your sweet tooth, thereby avoiding sugar binges. Sugar, after it has been processed, is stripped of its nutrients. This will help to rid the body of unwanted fat deposits. Good discussion here, I want to ask can i use honey,lemon and ginger instead to lose bellyfat only and still keep my curves. Plz can I noe. Can I just use lemon and honey with the same results or is just drinking warm water and honey have just as meny benifets. Dear Amit: People accumulate fat in different parts of their bodies because we are all different. Honey along with ginger and lime is very good and will help with weight loss. Some people use one spoonful instead of two. After reading this article I am planning to take honey drink before going to bed as well. I kept dieting and by now reduced to 70 kg but yet the fat on my belly has stayed there and give bad look to partner who love me a lot. Exercise can help you to tone and sculpt the body. It is particularly good for heart health and for increasing the metabolism, so it makes sense that it would be a good addition in weight loss efforts. Honey, unlike table sugar, is a natural ingredient. Honey has the ability to provide a sense of well-being after you consume it, so that will also help with weight loss. You can also, during exercise, have a water bottle full of water with honey and lemon for a refreshing drink. The important thing is to take the combination of honey and lemon juice (fresh) on empty stomach each day. It will give you energy and help your liver to metabolize fats and other toxins. Also is it okay to just have honey straight out of the jar. I got on the scale at home and got the same 15 pound weight loss. Fresh raw fruit and vegetable smoothies will also trim off the fat because these things supply your body with lots of minerals and vitamins and biological water. However, honey with cinnamon and lemon have been used successfully by nursing moms. Drinking Lemon with warm water also aids to decrease in breast size. Honey tends to help the skin and that is why I am thinking perhaps that your honey you are using is not pure. If it came from a farm where they produce honey, then your pure honey is probably just fine to use. I have put up a lot of weight around my tummy. But honey with lemon or cinnamon in water is the best course for speeding up weight loss. But will the cinnamon lemon and honey help me achieve that in one week. The next time you are in the supermarket and you see fresh lemons, pick up a few and try it out. I am currently 20 years old and I am slightly overweight which also caused me to have a little man boobs showing which can be very embarresing and makes you lose confidence. I lost 7-10 lbs in less than a week without even a planned diet. Your comment inspires me to keep helping others. Dear Shreekant: Have you seen any weight loss. Honey, though, should not be given to kids younger than a year old because their digestive systems are not mature enough. In other words, you cannot eat junk and misuse your body and then expect it to work like magic. Dear Sultan: Exercise is very important for our bodies and our minds. Filed Under: News, Young Body Tagged With: health, Katrina Mayer, lemon, longevity, weight loss, wellness Comments. Most of what I have advised people who want to lose weight is contained in the comments section here. Do your research and choose the one that is best for you. Dear Saumya: Honey with lemon work together to help you achieve weight loss and better health. If you really want to find out the quality of your honey, call the company who sells or produces it. Thanks for all this infos n its really useful. I have never used this site, but check it out. That may not be the case in India, but it is the case here in the US. I would like to know whether a combination of milk and honey makes one put on weight. The reason for warm water with honey is so that the beneficial qualities of honey stay intact. Dear Geetashree: Since everyone is different, I cannot give you numbers. If you concentrate on getting healthy instead of losing weight, you will be happier. and this has shown a clear effect on my fat loss. Sip on this before, during and after your walk and you will be amazed at how great you feel afterward. As long as it is raw, you should be okay. Bee Inspired With These Posts Can People With Diabetes Eat Honey. Does having honey just before bed raise my blood sugar and hence exhaust my insulin secreting cells. Dear Zinabu: It is not a good plan to try to lose too many pounds in one week. Consuming this drink during menstruation should be fine. And remember essential oils are very strong, so one drop goes a long way. You may want to stop taking the honey to see if your condition gets better. If you do it too fast, you body will rebel and you will not stick to anything. Stay positive and watch a miracle occur for you. Get plenty of fresh air and sunshine and try to eat as natural as possible. Ayesha: Cucumbers are extremely good for weight loss and your skin because it is very hydrating. Now its of no use. Instead of looking a the scale and the calendar, try to take care of your body by feeding it good, whole food and exercise it. Raw honey is the best, if you can get it. Dear Akshita: It seems from what you describe, your brother cannot exercise or be active. Fresh air, sunshine, walks, and good eating with lots of fresh fruits and vegetables should be inlcuded in your life. Milk will hinder, not help, the honey tonics. Remember not to starve yourself, but listen to your body. Or you can locate good raw honey on the web. I looked up your country and found that a website called goindiaorganic. So it should not interfere with honey drinks. That is acacia, royal honey, and pure bee honey golden. Fresh air, sunshine and getting your body to move are all good habits. Get outside for sunshine, fresh air and exercise. You should not give honey to babies under a year old, but nursing moms can use it with no harm to the baby. Wait about half an hour and have your tea. i was a very fat guy. Honey is a food, so you should experiment to see what works best for your particular situation. And make sure you get outside for fresh air, sunshine and walking. To help things along, include walks out in the sunshine everyday and cut out bad carbohydrates. Sweeto: Since your question was so excellent, I decided to devote an article to it. It might be that your body responds in a different way. These things all work together to help in removing fat. That way, your body has time to adjust and you will assure that you are losing fat and not water. Ambrish: If you can get honey from a beekeeper, you can be pretty sure it is raw, unprocessed honey. You are in the best possible position to know if something you are eating is not agreeing with you anymore. I am now using Buram honey, from a turkey firm, which to me still seems not to be raw. Dear Divu: If you have kidney problems, you may want to talk with your doctor before attempting any weight loss. Now I realize that I have to reduce my weight minimum 15kg hence I request you to please let me know how much quantity of honey and lemon juice I have to take and what time. Have fun along the way and that will make a big difference in your results. Hi Raj: Honey in green tea is an excellent drink. Although honey has been used successfully by diabetics, you should get advice from your doctor about the risks involved in using it. Look at your schedule to see where you can fit cardio exercises. Raw fruits and vegetables, good protein and whole grains, etc. The answer (found in this article) is that honey has more, but you put a much smaller volume of honey in your drink than you do of sugar because honey is sweeter. The article is really awesome for a diabetic. And Bev, u impressed me by the regular replies you give to people n that too in a very polite manner. Xyz: You will get the best results by using it as the article directs. 30 am I want reduce my weight can I take honey and lemon in morning and evening. Hi Vishal: It is difficult to decide what part of your body you want to reduce weight because how your fat is distributed is determined by your genes. There are many documented experiences of people who sleep extremely well by taking a teaspoon of honey in water or milk before bedtime. To help with your weight loss, try to incorporate more raw fruits and vegetables. If you change your mind, you change your life. Hi Leena: Yes, honey has been proven to help athletes with their endurance and energy levels. In other words, they work together to give you the best result. Hi Natalie: As I mentioned previously, each person is different, so you may have to experiment to find out what works best for your particular body type. If so, you can get good quality honey shipped to you. Try to focus on getting your best body ever. Feed it good quality protein along with what you are already doing. Drinking every morning and evening is in my routine. Hi Pravin: The honey can be used with the green tea. Vinay, if you can get outside each day for your lunch break for fresh air and sunshine, this will help. Honey with warm water is an excellent medicine for our body. Dear Sweeto: I am glad to be of assistance to you. The ceylon cinnamon is more expensive and has a lighter flavor profile. Dear Maithalee: That is a really good question. Baneen: Honey is very good, but it works even better with lemon, apple cider vinegar or cinnamon. But, work along with your doctor and ask many questions before taking anything that can be potentially harmful. I want to reduce my tummy by burning fat. It was interesting and helpful in clearing a lot of misconceptions about the usage of honey in our day to day life. But keep at it and enjoy what you are doing, and it will not seem like a chore, but it will be exciting. But i lived in a city so there is no raw honey available. Will drinking honey 2 weeks nd exercise will reduce my weight. It has so many beneficial properties, but sugar is stripped of its nutrient value and is actually harmful to the body. Ok and is it ok do drink it 3 time a day like mornining, noon, and before bed. These ingredients, along with the honey, helps with unwanted fat. Dear Shaheer: For best results you should use raw honey. Am definately going to try this and will giv u feedback. Dear Anu: I am so sorry I missed your comment. Not only will you lose, but you will be healthier too. If I want something naughty and sweet, I will have a cup of honey with tea, or honey on a piece of fruit and the sweet craving leaves immediately. So, the amount of honey to eat would be different for each person. Walking and taking the honey tonics are excellent. Also, I forget to mention that you should also increase exercise that strengthens your back because a strong back is the key to having great pecs. Taking walks each day is very beneficial for not only weight loss, but it helps to tone the body and is good for your heart and skin. After all, honey is sweet and many use it as a substitute for sugar. If you would like to do the honey tonics, follow the instructions in the article. I have been using warm water with 2spoons of honey in the morning and i also walk for 30mins in the evening for about 3-4days a week. Hi there does it have to be Organic and Raw or just one or the other. We need to respect our bodies and use it in the way it was designed. I say 7-10 lbs because I did not plan to lose weight so I did not weigh myself prior to starting drinking it. You can just use cucumber and mint leaves like she said and also, if you like, you could put watermelon slices in your water because watermelon has an element in it that can help you lose weight. Make sure you are having good, nutritious food along with the honey. If you try to substitute bad for good food and use your body the way it was designed, you will be successful. This substance can be harmful for the liver if used regularly.
Dear Swaps: Honey and milk, if taken regularly can cause weight gain. Anyone with a condition should talk with their doctor before starting a weight loss plan as I am not a doctor. Dear Hiya: Honey and lemon water on an empty stomach first thing in the morning helps. I would not use lemon in a bottle because it probably contains preservatives and other ingredients. If you have liver problems, the cassia cinnamon should be used in moderation and the ceylon cinnamon should be used instead according to reports. Dear Manjunath: Excellent results have been achieved by using a teaspoon of honey with about teaspoon of lemon juice in a cup of warm water first thing in the morning before eating. Try to do three things: Increase your fresh air, sunshine and exercise. Hi Bev, I m very much worried about my Weight recently from past 2 to 3 month my weight is increasing, will Honey realy help, may I know with in hw many days I can lose my weight, before my waight was 55kg now day by day increasing now my waight is 62, Please Please help. Also, try to include some type of exercise everyday. Before bed is another good time to have it. I bought a bag of organic lemons, found my glass citrus juicer and made myself a nice big mug of lemon water. Can I still take warm water and honey to improve my digestion without affecting my effort to gain weight. The funny thing is that I already eat a very healthy diet and exercise. Keep up the good work, and I thank you for taking the time to comment. Dear Sita: When you lose weight, usually the pelvic area is the last thing to lose, so it may seem more noticeable. My personal answer to this question seems to be yes. When this happens, the excess sugar is returned to the bloodstream as fatty acids. Feed it fresh fruits and vegetables and good protein. You must help your body by feeding it fruits and veggies along with good protein. You may love this alternative to hot lemon and honey. I take water with a tablespoon of honey in the morning followed by a brisk walk in the evening. If you want to try again, make sure to buy raw, pure honey. If you will ask me that what are the benefits of honey lemon Luke warm water then I can surely justify it by saying I lost 10 kgs in 60days without doing any particular excercise. I love this programme and like to know more on how flat a tommy. Kindly let me know if there is more that I need to do apart from these that I am already into or if there is something wrong in what I am doing now. Can you please shed some light on hibernation diet. Chicken is a protein and can be useful for weight loss. After reading your article I am going to dry drinking lots more water as well as the honey diet. And I never, ever, ever, ever use the juice from a bottle or little plastic container. Because each person is different, you will have to experiment to find out what works best for your body type. This has been reported to be acceptable for diabetics. In order to melt the pounds away, it is important to keep moving. Sunshine and fresh air will also be beneficial. Some people eat a very good food plan, while others do not, and this slows weight loss. See my blog post about green smoothies for further information. But, if you want to reduce your tummy, continue with the honey tonic as it helps to trim off fat. I looked up just now to see if honey could help you lose weight, and I found this page. Our bodies need fresh air, sunshine and movement. How long have you been doing the honey tonics and how much have you lost. my fat will burn. The honey tonics are excellent to get you started and to help you detox at the same time. Hi bev its lemon better to used than line or you get the same result. Hi Sharon: There is cassia cinnamon and ceylon cinnamon. In fact, drinking water throughout the day is good for your body. Remember to include lots of fresh fruits and vegetables in your food plan each day. advise if we can use the pure honey as we do not get raw honey here in Gurgaon. Along with the honey tonics, you should see a difference. Wildflower honey is honey produced from a number of different kinds of flower nectars. These all work together to give very good results. You are not trying to reach perfection, you are trying to reach progression. Try to include more fresh fruits and vegetables. Sometimes the issues go away and sometimes not. Dear Ann: 10 kg (about 22 pounds) is way too much to lose in 7 days. Let me know how you are doing in about a month. These acids are then stored in your belly, breasts, butt, and thighs. Remember to get lots of fresh air and good food in moderation. Dicegtion and energe and I am going toilet three time day. So plz advice me my stomach looking so bad i cant wear western outfits. Some people wait an hour, but do what is best for your schedule, but allow time for the honey and lemon to go to work first. That is correct about hot water killing the beneficial enzymes. i am taking a tbsp of honey and a glas of warm water in the morning. Hi: You can use manuka honey but this type of honey has a stronger flavor and is used more in medical applications. Usually honey from Kroger in the honey bear is not 100% pure. You can purchase raw honey from Amazon, Whole Foods or some other natural market. Increase your physical activity and try to eat more fresh, raw fruits and vegetables. I was 92kgs n nw i am 76kgs. It can also be used at night to help with sleeping. Include fresh fruits and vegetables in your food plan each day. I would suggest walking each day and getting plenty of sunshine and fresh air. taking honey has made me fit. Think about getting more beautiful and more healthy. Exercise does not have to be boring or hard. First thing in the morning, have the honey tonic. Try eating one meal each day of fresh fruits and vegetables along with good protein. My doctor prescribed a powder called Reshape to be consumed with water every night before sleep and also a pill called Slimfit to be taken after lunch every day. Hi Em: Raw honey has all the beneficial enzymes and other constituents. Get fresh air and take short walks, and you will be surprised by your results. It can be discouraging to lose the last few pounds though. I had read on the internet that too much of this mixture does not help in weight loss. Dear Shahla: I know we want to lose weight fast, but too fast is not good for your body and it will probably be water weight and not actual fat. Although I have to say that it is true that this cocktail can carve your food craving especially sugar and carbs. Can I use Manuka Honey instead of raw honey. If you want to gain weight, honey with warm water can certainly help. Honey along with lemon first thing have been known to offer excellent results. A diet consists of fresh fruits and vegetables along with good lean protein is beneficial. When i work out in the evening, i will need about 600 ml of this honey lime mixture in order to keep sipping before, during and after workout. I need to lose my weight within 2 weeks. He is fortunate to have someone like you to care for him. What are your activities during the day and what do you normally eat during the day. Ameiss advocated tupelo honey for diabetics, as having a minimum percentage of dextrose and a maximum of levulose. Also, get your body more active and eat lots of fruits and veggies. Hi Deny: If you can use real lemons, please do. Try to buy your honey from a beekeeper if you can. Dear Sharmin: Water is important for any weight loss effort. I find that i should use raw honey and warm water (not boiling) i got this. Please reply on my mail and let me know as soon as possible. You may have to reduce the amount you take or take it every other day to see what happens. I have green tea everyday in the morning with lemon and honey. Sometimes a lack of minerals is the cause. It just depends on how much you want to lose and other factors. But thanks so much for mentioning this as I had not heard it before. So no one can tell a person exactly how much they will lose in a certain period of time. Dear Ankita: Honey is excellent, but you do not want to overdose on it. Hi Tiff: Yes, we do have to be careful what we give to kids, especially those less than a year old. She squeezed the juice of one fresh lemon into a cup, added warm water and drank that each morning before she drank or ate anything else. Hope this helps, and write back in a few weeks. From last 30 to 40 days but not a single pound of weight is lost. Hi Ummulrasul: Follow the program as outlined if you want and let me know how it works for you. When your body is out of synch and is lacking in nutrients, it will hold on to fat. Can I lose my weight by drinking this clover honey mixed with warm water. Hi Aarti: You can, but be careful, the milk may cause you to gain weight if you use it consistently at night. If you use the honey tonics and eat good fresh fruits and vegetables, (with more exercise) you should see considerably changes in your health and weight. It is called wildflower honey because the bees used several flowers as their nectar source. If the honey works that way for you, you may want to stop using it. You will really have to try to eliminate processed foods and stick with whole, natural foods that are good for your body. But, to be successful, I would suggest that you get your body moving with more exercise. Main reason I got it was for my son who is a wrestler. Dear Paola: You can use natural organic honey. 00 some snacks with little quantity (mixture or biscuit). Honey is very rich, sweet and delicious, so you use about half of what you would use in sugar to sweeten your food and drinks. Make sure you are also getting outside for fresh air and sunshine. I enjoy doing the honey and lemon through the day I mix my drinking bottle and make a batch for the whole day I also add ginger and mint is that ok. Get out in the sunshine and fresh air by taking walks. Why not buy a good quality honey like ys bee honey or wedderspoon honey on Amazon. The honey tonics do include water, so it is best to do it that way if possible. Your situation is not uncommon for men, and it can be very embarrassing, like you mentioned. Keep at it and it will help you lose your tummy, too. Increase your physical activity and decrease high fat foods and carbohydrates. Well, lo and behold, I started to drop a few pounds. I thought the machine must be wrong when it said I weighed 15 pounds less than I thought. Sometimes certain medicines cause the body to hold onto weight. Both of these cinnamons have been considered safe by the FDA and have been used for hundreds of years and prized not only for taste but medicinal benefits. I would suggest your brother consult with a nutritionist or someone who can help him to get moving and make healthier food choices. F. If you want milk, use a nut milk such as almond or skim milk. Also will this help me loose 2 to 3 stone before October. Since I am not familiar with hypothyroidism, you may want to discuss weight loss with your doctor and put together a plan that will work for your particular situation. Hi Niki: If you are using cassia cinnamon, it is the more inferior cinnamon and contains a fairly high level of coumarin. Also, if you are a sweet lover, then honey will help you. This will get the system working properly, and then you can follow this with a smoothie for breakfast. Your results will depend on you as each person is different. Before you know it, your tummy, hips and waist will be reduced. Look at the results on this comments page for inspiration. Then I remembered something my Great Aunt told me years ago. I love to stay in the best shape possible so I can enjoy optimal health. Dear Akanksha: Remember you are not alone in your quest to lose unwanted pounds. I would like to know, how long that we continue this process. Honey, has really go a long way, to the help of good health to human. Try to include more raw fruits and vegetables in your diet. For example, if you love soda, cut that out and replace it with something better like flavored water or something more nutritious. Can you use essential oil instead of powdered cinnamon. We are both going to try it, me in the honey cocktails, and my son at his next meet. When we take care of our bodies, we will be happier and healthier, and we will shed all that unwanted fat. I am getting married next year Sept and really want to loose atleast 7-10kgs. of-course with daily exercise. If that is the case, this will certainly play against his weight loss efforts. The ceylon cinnamon is more expensive and has a lighter flavor profile. I was beginning to wonder if I was one of those people who have a dread disease. Try to cut back on eating later in the day. But one confusion is still their in my mind. Hi I have 6 month can I take honey with warm water. Hi Kulsoom: There are many ways to lose weight, honey tonics are just one of them. Raw honey is unprocessed honey and this kind of honey is the best. I am suffering from sinus, and i beleive if i take lemon then it willl excalate my sinus. My main problem is love handles, back fat and belly fat. I use a glass straw to drink my lemon water so that it bypasses my teeth. I am using honey in boiling water and lemon for almost a year. but Bev, I have some doubts. Keep up the good work and enjoy the journey. I was using honey in warm water (one glass)for five days early morning in empty stomech, fifth day my blood pressure raise with in five mintues after drinking warm water and honey, I am hypertensive. Great article thanks. Since i am working there, we dnt have stairs as stairs are only meant for emergency purposes. For good, raw honey, a local beekeeper in your area is best. I rarely take my car unless I have to travel that long. After reading your article i have started having honey with warm water twice a day. Hi Joyce: Ginger is absolutely amazing and is good for the health on so many levels. Include good things like fresh fruits and vegetables, lean protein, and lots of water. Keep up the good work as you are doing fantastic. Please let me know should i need to correct some of my diet. If it so, for how long should we wait to have Breakfast. It really tastes like a soda, sort of, but it is very good for you. Howere, my comment here is just an occasion that I capitalize upon to thank you for your work. Kalifa: They are both citrus, so you interchange them in the recipe. Hi Sunil: As I mentioned in previous posts, everyone is different. Try to limit animal products and get out in the sunshine for increased activity. Dr. You could buy honey with the honeycomb in it or try to buy it from a local beekeeper. Instead, try to tell yourself that you are getting healthy and better each day. Many people have seen excellent results by staying with the same drink. Please get back to me to get good results in a short period. My body is thin. YS Organic brand of honey is excellent as well as a few others such as wedderspoon. What kind of results should I be expecting. Pure honey does not dissolved in cold water but you can make hot honey-lime drink and you refrigerate it so does becomes cold to help the nutrients stable. Maybe two or three months ago, I checked my weight on one of those chairs you sit in in supermarkets to test your blood pressure. So, practice good posture, and that will help right off the bat. Joanna: Thanks so much for your review and experience with losing weight with honey and cinnamon. Someone else asked this questions and this is my response: There is cassia cinnamon and ceylon cinnamon. Be sure to include lots of fruits and vegetables in your diet, if you can use raw, the better. You will only gain the weight back once you go off the diet. Hi Beena: Everyone is different and eat different foods, so no one can say for sure exactly how quickly one will lose weight. If you use warm water, honey and green tea, that is good to drink as green tea also is beneficial. I am so happy about your success with honey, and I appreciate your concern about regular consumption of honey. I applaud you for trying to help your brother. Just be sure to eat good, whole foods, such as lots of fresh vegetables and fruits along with lean protein and complex carbohydrates (beans, for example). You may want to omit the cinnamon and just use the honey to see if the heartburn goes away. Am using cinnamon and honey but am having stomach pains l did not used it for 2 days and the pain is no more. Try to lose weight in a healthy fashion and nothing extreme or you will just give up and have health problems. 30 pm to 3. Mirani: First of all congratulations on the birth of your baby girl. Hi Anjali: It seems you are doing a lot to lose weight and get healthy. Also, having daily green smoothies can help increase your minerals and vitamins tremendously. Also, increase your good fats in your diet, things such as nuts and seeds. Some people take more, but that will have to be your judgement. Take comfort in knowing that honey has been used for centuries by many civilizations. Also, be sure to include fresh fruits and vegetables, raw if possible, in your diet each day. Walking is an excellent form of exercise, and the fresh air is good for health. If you are having these results, stay with it. Recently I was told that if honey and milk are taken together, it would make one put on weight. Hi Shantha: If you are lactating, I would suggest speaking with your doctor regarding your dietary needs. If you have back problems, why not take a nice walk each day. The honey drinks should be included to help you get rid of unwanted weight. In big stores I find honeys like Langnese, and others mixed from EU- and non EU countries. If you cannot find raw honey locally, perhaps you can order it online. I have purchased 5 bottles of pure honey. Hi Kayla: Clover honey is just a type of honey (just like orange blossom or some other kind). You can take it again before exercise for more energy. If. But reducing the honey might be what you need. I will encourage people having lots of weight to start following it. Maybe six months ago I started using raw honey in coffee and tea instead of sugar. Dear Akanksha: You are well on your way to losing weight and getting healthy because you are doing wonderful things to your body. It is unfortunate that you cannot exercise right now. I have honey water 30 mins before workout. I just know what weight feels best for me. Dear AJ: If your digestion is poor, perhaps a good probiotic will help. I am a guy who has experienced weight loss n gud physic from honey. Rather than try to lose weight too fast and set an unrealistic date, try to be good to your body. Before I can offer recommendation, what do you typically eat each day. Hi. Otherwise, be patient and know that you are doing something good for yourself. I would like to know the exact amount of honey that should be used. But i feel more hungry than ever before in the morning. Dear Sivaranjani: Tea and coffee has been used in weight loss programs because of the caffeine, which helps with metabolism. In the morning when you rise, and before breakfast. Hie am using honey and cinnamon but later l will be having serious heart burn and nolonger eating is it normal. Hello Iftikhar: I would not use honey that is not pure. (A cucumber because i have pimples etc). But, like I said, I have never used it for weight control. Honey is intelligent and seems to know where to work the best for the body. If you have been using milk regularly, and have not had weight gain, then using honey and milk should be okay for you. Some people develop loose stools when taking honey but find that the symptoms resolve after a few days. then I add honey to it and drink. I do work for one of the five star hotel in India as the manager in front office. For most people who wanted to lose a small amount, they go about it strategically and increase their activity. Your article and a long list of readers asking questions and sharing their experiences is really motivating to think positively about my own efforts to lose weight. If you want to increase muscle growth, weight bearing exercise, mixed with cardio, is great. If you continue to have a diet that is high in sugar, the liver will eventually swell. Also, you may want to adjust what you are eating. can i take the same amount of honey before going to bed. Follow the suggestions in the article and make sure you are eating a food plan that includes lots of fruits and vegetables. My question is that I am trying to increase weight and my digestion is poor. Hi Gertrude: Love handles, back fat and belly fat are the most problem areas for females, so you are not alone. Hello Priyanka: Although honey and cinnamon are just food, I would suggest you speak to your doctor to see if it is okay for you. iam using b12 injection to lose weight can I also try honey,lemon,cinnamon please answer. Also food that provide a balanced diet is also important. I have started taking honey tonic since a week now and I feel that fats on my waist have been reducing. Water is important as it helps to flush out toxins and fat from the body. I mix that with skimmed milk and heat it. This drink can be taken several times per day. Losing weight is 90% mental, 10% everything else. They offered several different kinds, but I figured since they were direct from the farm, they were all good. I have about 250 ml of this each time. I heartily appreciate to you for giving such a wonderful tips for weight loss. My teeth were very sensitive at one time as well so I understand the feeling you are talking about. I would suggest that if you use milk, continue to use the skimmed milk and not the whole milk and that should reduce calories and fat. I looked up just now to see if honey and sugar had the same amount of calories. Also, make sure you are getting plenty of fresh fruits and vegetables along with good quality protein for good weight loss. These contain minerals, and most people are sorely lacking in minerals. Use warm, not hot water for best results. Dear Arunkanth: You used to eat raw honey, so you must have liked it. but will taking raw honey daily causes some side effects. Hi Zunaira: Once you get to your desired weight, you will want to maintain it. Hi, i read your blog all of this honey thing. If that sensation continues, then you probably have some sort of sensitivity to it. But, some people want to gain weight and they decide to add honey and warm milk instead of just honey and water for extra calories. Both of these cinnamons have been considered safe by the FDA and have been used for hundreds of years and prized not only for taste but medicinal benefits. Can we take this cinnamon honey n lemon drink during breastfeeding. Why not try the lemon and honey in the morning and the honey and cinnamon in the evening. Try to substitute apple cider vinegar instead if you experience no adverse reactions (with the honey). Hi can I reduce my belly if I drink honey with hot water. I am so happy about your success with honey thus far. I really wish to have a flat tummy,hips and waist and want to reduce at the beginning stage itself. I do hope you are feeling much better Anu. C. I am anxious to see your results in a month from now because you are really putting forth a good effort. Before I suffered second Seizure C-Section of my baby girl, I had balanced weight within 60 and they speedily got weight noticeable on my belly. Why not start out with morning and night and see if you are getting results using it this way. Hi Anne: Yes, honey does help with sleeping at night for most folks. I happen to love the tart taste of lemons so to me it was quite refreshing. Hi Steph: Yes, any citrus fruit will do the trick. I want to loose weight in 1 month to 55 kgs. Hi Sheeba: Yes, you can take it morning and evening. Please bear in mind, that honey and lemon should be consumed as an addition to a good food diet that includes lots of fresh fruits and vegetables along with sunshine and fresh air. Taking walks each day, along with sunshine and fresh air are very good for the body. Read over them, and if you still have specific questions, please let me know. Hello Jigyasu: Honey is excellent to use instead of sugar. please please help me asap. Hi Shelly: You can take the honey and lemon and omit the cinnamon if you want. Many are reporting good results in losing weight with honey, lemon and warm water. Dear Bablu: It can be frustrating to not get results we want, especially when we are working very hard. Sometimes I drink it warm and sometimes cool. Hi Nikitha: Honey with cold water is okay to take. Try to do something that you can do permanently. These will really help you to reduce weight and get healthier,and your skin and hair will be awesome. I drink warm lemon water in the morning, so I would love to try this. Honey with lemon is good to take first thing in the morning. Get out in the sunshine and get plenty of fresh air and move your body more. Good results have been seen by adding the honey with lemon first thing in the morning on an empty stomach. Since i have being using it with warm water, it has create a change to my health, but by loseing of weight and fitness. I have responded to many questions on here about honey and weight loss. Dear Sk1961: You certainly can use honey in place of artificial sweeteners. Dear Andrea: If you have a beekeeper in your area, buy honey there. Keep in mind that many people make losing weight a lot harder than it needs to be. Try to include either cinnamon or lemon juice with your honey and water for better, more effective results. Thank you for helping us lossing weight and motivating people. I also hear a teaspoon of honey a day helps with allergies. I will tell you, the mixture has helped many people in their weight loss. If not, are you eating lots of fruits and vegetables and a good food plan. I forgot to tell you that i eat a cucumber every night and go for one to one and a half walk every alternative day. Put this amazing ingredient in your arsenal of weapons in the fight against obesity. I wish to try this honey cocktail that you have suggested to help me reduce weight along with my workouts. And make sure you get plenty of fresh air and sunshine (if your medication allows sunshine). And stomach fat can be hard to eliminate, but with a few steps you can be successful. Eat better and try to eliminate one bad thing out of your diet each week. I am very glad to read your comments and replies. If you have liver problems, the cassia cinnamon should be used in moderation and the ceylon cinnamon should be used instead according to reports. Rosemary is a very potent herb and is used for many things, and I do love this herb. I have seen the miracle of honey and eating better and getting back to nature to help drop pounds, look younger and be healthier and happy. Your blog on Honey was Awsome it has helped me to reduce my weight upto 4 kgs in 15 days, along with a proper diet. Bhavya: Thanks so much for your wonderful comment. Boiling water with honey will kill all of the beneficial enzymes. Along with that, include exercise and lots of fresh fruits and vegetables. So, the body is drained of important minerals and vitamins. If you find that you are not losing as you want, reduce the times you take it. 20 minutes of exercise each day is very good, as long as you are consistent. Hi Kaveri: If you are using the honey tonics for weight loss, drink first thing in the morning, then have breakfast at least about half an hour later.
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