South beach diet-style low-carb high-protein menu
This plan works for Phase One, but it is also the basis for Phase Two Menu Planning. 1 to 2 Tablespoons of salad dressing (see Fats and Oils on the South Beach Diet ). If you are getting hungry on this amount of food, you could use more fat to cook your eggs or salmon, add cheese to your morning omelet, use more dressing on your salad or add butter to your vegetables. Resources: Low-Carb Snacks Recipe: Bean Dip Recipe: Four Red Pepper Dip Dessert: Unlike snacks, dessert is not required on the South Beach Diet. This menu including breakfast, lunch, dinner, and a snack, and would work for almost any low-carb plan, including the Atkins Diet, Protein Power, or Phase Two of the South Beach Diet (use nonfat cottage cheese in that case). It would also work for a Paleo Diet approach, minus the cottage cheese. This can turn into a Mexican, Asian, or Italian meal, for example. Nuts are also an excellent snack, as they have protein and fiber together (note serving size). Check out Eggs for Beginners ) 1 or 2 servings mixed vegetables (I use leftovers from previous night) to go with eggs in any way you want, for example Mediterranean Vegetables in a scramble or omelet, or with fried or poached eggs on top.
Dairy if desired (remembering the limits) Calorie-free beverage, such as water ( see Beverages on the South Beach Diet ) Resources: Low-Carb Lunch Ideas Recipe: Chopped Salad Recipe: Thai-Style Chicken Salad Recipe: Tuna Walnut Salad More Salad and Salad Dressing Recipes South Beach Dinners Dinners should consist of the following. In his Phase One menus, Agatston further breaks dessert out separately. ) For example, you could stuff celery with tuna salad, dip raw veggies into a bean dip, or have a hard-boiled egg along with whatever raw veggies you fancy. Of course, they can be combined and cooked in any way, and spiced how you like. Lunch Large salad with 6 oz protein, for example Green Salad with Chicken and Strawberries (with 2 oz extra chicken) and Strawberry Vinaigrette Dressing. First, make sure you are familiar with the diet and what you can eat on it. In the South Beach book, almost all of the Phase One lunches are meal salads or include side salads. All low-carb diets rely heavily on these two food categories. South Beach Friendly, as well as most Low-Carb or Paleo Plans. How to Make Menus for the South Beach Diet Phase One. How to Make Menus for the South Beach Diet Phase One. Next, familiarize yourself with this outline of three meals plus two snacks.
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