The Anabolic Diet does this by manipulating your muscle building hormones. Rule of thumb is your BW x 18kcal, but the Cunningham Equation is more accurate. Breakfast. After these 12 days, eat carbs for 2 days on. It takes about 4 weeks to adapt to the Anabolic Diet. No Carbs Days. 40% protein, 60% fat, 25g carbs max. Your body stores less fat because you eat lots of fats. Controlling your carb intake will make you wake up full of energy. This forces your body to use fat for energy. This is rich in cholesterol and saturated fats which increase your testosterone levels. Then alternate 5 days no carbs and 2 days carbs. The Anabolic Diet is a high protein, high fat diet which involves carbs cycling.
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The Anabolic Diet works whatever your gender or age. Whole eggs, bacon, spinach. Fat satiates and makes you feel full longer. So 60% of your calories should come from carbs. Dr Mauro Di Pasquale developed the Anabolic Diet as a response to drug use. And like any diet, it works best coupled with strength training. Read first week experiences on the Anabolic Diet. You force your body to use fat for energy by avoiding carbs for 5 days. Key is eating the right combination of foods at the right time. All of this will go away if you stick with the Anabolic Diet. Use FitDay to track your daily caloric and macronutrients intake. Key to the Anabolic Diet is fatty read meat. For inspiration, read the Anabolic Diet food list.
